When buying natural jaggery, it is important to look for products that are free from additives and synthetic chemicals. Some commercial jaggery may contain chemicals such as sulfur dioxide, which is used as a preservative. Organic and natural jaggery products are becoming more widely available and can be a good choice for those seeking a natural sweetener.
1. What is natural jaggery, exactly?
Ans - The ancient, unprocessed sweetener known as natural jaggery is manufactured from the sap of coconut, date, or palm plants. It has a distinct flavour and is dark brown in colour.
2. Is raw jaggery better for you than white sugar?
Ans - Natural jaggery contains vitamins, minerals, and other useful chemicals that are lost during the refining process, making it a healthier option to refined sugar. Furthermore, it is a healthier option for diabetics because it has a lower glycemic index than ordinary sugar.
3. What is the use of natural jaggery?
Ans - Natural jaggery can be used to foods like curries and desserts as an ingredient or used as a sweetener. Additionally, it can be used to flavour tea or coffee.
4. How should natural jaggery be stored?
Ans - In a cool, dry location, natural jaggery should be kept in an airtight container. In order to increase its shelf life, it can also be chilled.
5. What nutritional benefits does natural jaggery offer?
Ans - The vitamins and minerals calcium, iron, phosphorus, magnesium, and potassium are abundant in natural jaggery. A tiny quantity of protein, carbs, and dietary fibre are also present.